FERNANDA MELLO v7000m/1:13r...1 row
7,000
Meters
42:58.5
Time
3:04.1
Pace
353
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 1:13.0 |
| Overall Distance | 7,028 |
| Overall Time | 44:11.5 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 24 |
| Stroke Count | 1050 |
| Drag Factor | 80 |
March 28, 2025 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:58.5 | 7,000 | 3:04.1 | 56 | 492 | 24 | |
| 42:58.5 | 7,000 | 3:04.1 | 56 | 492 | 24 | |
| r: 1:13 | 28 | |||||
| r28 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.