FERNANDA MELLO v2500m/4:27r...3 row
7,500
Meters
45:24.1
Time
3:01.6
Pace
377
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 6:56.0 |
| Overall Distance | 7,535 |
| Overall Time | 52:20.1 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 24 |
| Stroke Count | 1084 |
| Drag Factor | 100 |
March 28, 2025 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:24.1 | 7,500 | 3:01.6 | 58 | 501 | 24 | |
| 14:53.7 | 2,500 | 2:58.7 | 61 | 510 | 23 | |
| r: 4:27 | 16 | |||||
| 15:38.5 | 2,500 | 3:07.7 | 53 | 482 | 24 | |
| r: 2:29 | 19 | |||||
| 14:51.9 | 2,500 | 2:58.3 | 62 | 512 | 25 | |
| r35 |
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Workout Graph
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