FERNANDA MELLO v2500m/4:27r...2 row
6,500
Meters
38:50.3
Time
2:59.2
Pace
329
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 4:46.0 |
| Overall Distance | 6,563 |
| Overall Time | 43:36.3 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 24 |
| Stroke Count | 946 |
| Drag Factor | 81 |
March 29, 2025 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:50.3 | 6,500 | 2:59.2 | 61 | 509 | 24 | |
| 14:11.7 | 2,500 | 2:50.3 | 71 | 543 | 24 | |
| r: 4:27 | 36 | |||||
| 24:38.6 | 4,000 | 3:04.8 | 55 | 490 | 25 | |
| r: 0:19 | 27 | |||||
| r63 |
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Workout Graph
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