FERNANDA MELLO v3500m/2:12r...5 row
17,500
Meters
1:39:25.5
Time
2:50.4
Pace
910
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 18:04.0 |
| Overall Distance | 17,650 |
| Overall Time | 1:57:29.5 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 23 |
| Stroke Count | 2372 |
| Drag Factor | 81 |
March 29, 2025 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39:25.5 | 17,500 | 2:50.4 | 71 | 543 | 23 | |
| 22:43.4 | 3,500 | 3:14.7 | 47 | 463 | 25 | |
| r: 2:12 | 34 | |||||
| 20:35.7 | 3,500 | 2:56.5 | 64 | 518 | 26 | |
| r: 6:13 | 35 | |||||
| 18:12.5 | 3,500 | 2:36.0 | 92 | 616 | 22 | |
| r: 3:47 | 38 | |||||
| 19:35.5 | 3,500 | 2:47.9 | 74 | 554 | 22 | |
| r: 5:52 | 43 | |||||
| 18:18.4 | 3,500 | 2:36.9 | 91 | 611 | 24 | |
| r150 |
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Workout Graph
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