FERNANDA MELLO v20:00/4:34r...2 row
7,427
Meters
40:00.0
Time
2:41.5
Pace
390
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:34.0 |
| Overall Distance | 7,463 |
| Overall Time | 44:34.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 23 |
| Stroke Count | 945 |
| Drag Factor | 74 |
March 31, 2025 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,427 | 2:41.5 | 83 | 585 | 23 | |
| 20:00.0 | 3,701 | 2:42.1 | 82 | 582 | 23 | |
| r: 4:34 | 36 | |||||
| 20:00.0 | 3,726 | 2:41.0 | 84 | 588 | 24 | |
| r36 |
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Workout Graph
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