FERNANDA MELLO v20:00/4:49r...2 row
7,621
Meters
40:00.0
Time
2:37.4
Pace
406
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 4:49.0 |
| Overall Distance | 7,637 |
| Overall Time | 44:49.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 24 |
| Stroke Count | 963 |
| Drag Factor | 64 |
April 01, 2025 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,621 | 2:37.4 | 90 | 608 | 24 | |
| 20:00.0 | 3,623 | 2:45.6 | 77 | 565 | 24 | |
| r: 4:49 | 16 | |||||
| 20:00.0 | 3,998 | 2:30.0 | 104 | 656 | 25 | |
| r16 |
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Workout Graph
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