FERNANDA MELLO v8100m/8:35r...2 row
16,200
Meters
1:34:09.2
Time
2:54.3
Pace
834
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 9:46.0 |
| Overall Distance | 16,253 |
| Overall Time | 1:43:55.2 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 23 |
| Stroke Count | 2208 |
| Drag Factor | 86 |
April 01, 2025 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:09.2 | 16,200 | 2:54.3 | 66 | 527 | 23 | |
| 45:26.5 | 8,100 | 2:48.3 | 73 | 552 | 22 | |
| r: 8:35 | 33 | |||||
| 48:42.7 | 8,100 | 3:00.4 | 60 | 505 | 24 | |
| r: 1:11 | 20 | |||||
| r53 |
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Workout Graph
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