FERNANDA MELLO v5000m/10:00r...2 row
10,000
Meters
1:00:51.4
Time
3:02.5
Pace
511
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,061 |
| Overall Time | 1:20:51.4 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 22 |
| Stroke Count | 1339 |
| Drag Factor | 88 |
April 02, 2025 15:35:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:51.4 | 10,000 | 3:02.5 | 58 | 497 | 22 | |
| 28:01.9 | 5,000 | 2:48.1 | 74 | 553 | 23 | |
| r: 10:00 | 36 | |||||
| 32:49.5 | 5,000 | 3:16.9 | 46 | 457 | 22 | |
| r: 10:00 | 25 | |||||
| r61 |
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Workout Graph
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