FERNANDA MELLO v3000m/3:11r...5 row
15,000
Meters
1:18:48.1
Time
2:37.6
Pace
797
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 15,111 |
| Overall Time | 1:27:08.1 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 24 |
| Stroke Count | 1896 |
| Drag Factor | 97 |
April 04, 2025 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:48.1 | 15,000 | 2:37.6 | 89 | 607 | 24 | |
| 16:16.8 | 3,000 | 2:42.8 | 81 | 579 | 22 | |
| r: 3:11 | 31 | |||||
| 15:49.8 | 3,000 | 2:38.3 | 88 | 603 | 22 | |
| r: 1:03 | 26 | |||||
| 16:06.2 | 3,000 | 2:41.0 | 84 | 588 | 25 | |
| r: 0:48 | 23 | |||||
| 15:35.4 | 3,000 | 2:35.9 | 92 | 617 | 26 | |
| r: 3:18 | 31 | |||||
| 14:59.9 | 3,000 | 2:29.9 | 104 | 657 | 26 | |
| r111 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.