FERNANDA MELLO v20:00/4:25r...2 row
7,263
Meters
40:00.0
Time
2:45.2
Pace
377
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 4:25.0 |
| Overall Distance | 7,291 |
| Overall Time | 44:25.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 21 |
| Stroke Count | 841 |
| Drag Factor | 100 |
May 03, 2025 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,263 | 2:45.2 | 78 | 567 | 21 | |
| 20:00.0 | 3,596 | 2:46.8 | 75 | 559 | 21 | |
| r: 4:25 | 28 | |||||
| 20:00.0 | 3,668 | 2:43.5 | 80 | 575 | 21 | |
| r28 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.