FERNANDA MELLO v10:00/2:00r...7 row
5,758
Meters
31:49.9
Time
2:45.8
Pace
306
Calories
| Rest Distance | 1,284 |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 7,042 |
| Overall Time | 46:19.9 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 25 |
| Stroke Count | 743 |
| Drag Factor | 109 |
June 25, 2025 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:49.9 | 5,758 | 2:45.8 | 77 | 576 | 25 | |
| 10:00.0 | 1,646 | 3:02.2 | 58 | 510 | 19 | |
| r: 2:00 | 185 | |||||
| 2:29.4 | 500 | 2:29.4 | 105 | 650 | 25 | |
| r: 2:30 | 323 | |||||
| 2:23.2 | 500 | 2:23.2 | 119 | 703 | 26 | |
| r: 2:30 | 161 | |||||
| 2:23.6 | 500 | 2:23.6 | 118 | 701 | 27 | |
| r: 2:30 | 226 | |||||
| 2:19.3 | 500 | 2:19.3 | 129 | 723 | 28 | |
| r: 2:30 | 198 | |||||
| 2:14.5 | 500 | 2:14.5 | 144 | 776 | 29 | |
| r: 2:30 | 191 | |||||
| 10:00.0 | 1,613 | 3:05.9 | 54 | 486 | 23 | |
| r1,284 |
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Workout Graph
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