FERNANDA MELLO 40:06 row
6,412
Meters
40:06.7
Time
3:07.6
Pace
325
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 18 |
| Stroke Count | 719 |
| Drag Factor | 95 |
July 10, 2025 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.7 | 6,412 | 3:07.6 | 53 | 482 | 325 | 18 |
| 5:00.0 | 677 | 3:41.5 | 32 | 410 | 34 | 12 |
| 10:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 16 |
| 15:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 17 |
| 20:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 14 |
| 25:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 21 |
| 30:00.0 | 643 | 3:53.2 | 28 | 394 | 32 | 23 |
| 35:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 20 |
| 40:06.6 | 720 | 3:32.9 | 36 | 424 | 36 | 21 |
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Workout Graph
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