FERNANDA MELLO 40:07 row
6,819
Meters
40:07.0
Time
2:56.4
Pace
365
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 17 |
| Stroke Count | 701 |
| Drag Factor | 108 |
August 28, 2025 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:07.0 | 6,819 | 2:56.4 | 64 | 545 | 365 | 17 |
| 5:00.0 | 781 | 3:12.0 | 49 | 492 | 41 | 14 |
| 10:00.0 | 953 | 2:37.3 | 90 | 624 | 52 | 15 |
| 15:00.0 | 917 | 2:43.5 | 80 | 588 | 49 | 14 |
| 20:00.0 | 880 | 2:50.4 | 71 | 552 | 46 | 18 |
| 25:00.0 | 871 | 2:52.2 | 69 | 552 | 46 | 18 |
| 30:00.0 | 869 | 2:52.6 | 68 | 564 | 47 | 19 |
| 35:00.0 | 779 | 3:12.5 | 49 | 480 | 40 | 19 |
| 40:07.0 | 770 | 3:19.3 | 44 | 515 | 44 | 22 |
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Workout Graph
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