FERNANDA MELLO v3000m/3:19r...2 row
6,000
Meters
35:01.1
Time
2:55.0
Pace
309
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 3:19.0 |
| Overall Distance | 6,022 |
| Overall Time | 38:20.1 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 22 |
| Stroke Count | 757 |
| Drag Factor | 116 |
October 20, 2025 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:01.1 | 6,000 | 2:55.0 | 65 | 524 | 22 | |
| 17:02.2 | 3,000 | 2:50.3 | 71 | 543 | 21 | |
| r: 3:19 | 22 | |||||
| 17:58.9 | 3,000 | 2:59.8 | 60 | 507 | 23 | |
| r22 |
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Workout Graph
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