FERNANDA MELLO v2000m/1:30r...5 row
7,000
Meters
40:13.7
Time
2:52.4
Pace
362
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,047 |
| Overall Time | 45:13.7 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 21 |
| Stroke Count | 843 |
| Drag Factor | 102 |
November 07, 2025 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:13.7 | 7,000 | 2:52.4 | 68 | 535 | 21 | |
| 11:22.1 | 2,000 | 2:50.5 | 71 | 542 | 20 | |
| r: 1:30 | 25 | |||||
| 11:22.1 | 2,000 | 2:50.5 | 71 | 542 | 21 | |
| r: 2:00 | 11 | |||||
| 5:40.2 | 1,000 | 2:50.1 | 71 | 544 | 20 | |
| r: 1:30 | 11 | |||||
| 5:18.7 | 1,000 | 2:39.3 | 86 | 597 | 23 | |
| 6:30.6 | 1,000 | 3:15.3 | 47 | 461 | 21 | |
| r47 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.