FERNANDA MELLO v1500m/1:39r...4 row
7,000
Meters
41:59.8
Time
2:59.9
Pace
361
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 7,116 |
| Overall Time | 48:44.8 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 22 |
| Stroke Count | 944 |
| Drag Factor | 99 |
November 11, 2025 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:59.8 | 7,000 | 2:59.9 | 60 | 506 | 22 | |
| 9:49.7 | 1,500 | 3:16.5 | 46 | 458 | 22 | |
| r: 1:39 | 26 | |||||
| 12:03.0 | 2,000 | 3:00.7 | 59 | 503 | 23 | |
| r: 2:37 | 25 | |||||
| 11:06.3 | 2,000 | 2:46.5 | 76 | 560 | 22 | |
| r: 2:29 | 65 | |||||
| 9:00.9 | 1,500 | 3:00.3 | 60 | 505 | 23 | |
| r116 |
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Workout Graph
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