FERNANDA MELLO v30:00/1:00r...2 row
9,999
Meters
1:00:00.0
Time
3:00.0
Pace
515
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 10,014 |
| Overall Time | 1:01:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 22 |
| Stroke Count | 1359 |
| Drag Factor | 97 |
November 18, 2025 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,999 | 3:00.0 | 60 | 506 | 22 | |
| 30:00.0 | 5,212 | 2:52.6 | 68 | 533 | 23 | |
| r: 1:00 | 15 | |||||
| 30:00.0 | 4,788 | 3:07.9 | 53 | 481 | 22 | |
| r15 |
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Workout Graph
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