FERNANDA MELLO v25:00/1:00r...2 row
8,752
Meters
50:00.0
Time
2:51.3
Pace
459
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 8,768 |
| Overall Time | 51:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 21 |
| Stroke Count | 1066 |
| Drag Factor | 103 |
December 02, 2025 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 8,752 | 2:51.3 | 70 | 539 | 21 | |
| 25:00.0 | 4,279 | 2:55.2 | 65 | 523 | 20 | |
| r: 1:00 | 16 | |||||
| 25:00.0 | 4,473 | 2:47.6 | 74 | 555 | 22 | |
| r16 |
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Workout Graph
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