FERNANDA MELLO v30:00/r...1 row
4,722
Meters
30:00.0
Time
3:10.5
Pace
240
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,722 |
| Overall Time | 30:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 100 |
December 20, 2025 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,722 | 3:10.5 | 51 | 473 | 23 |
| 30:00.0 | 4,723 | 3:10.5 | 51 | 474 | 23 |
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Workout Graph
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