FERNANDA MELLO 39:09 row
5,516
Meters
39:09.5
Time
3:32.9
Pace
276
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 16 |
| Stroke Count | 642 |
| Drag Factor | 100 |
January 13, 2026 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:09.5 | 5,516 | 3:32.9 | 36 | 424 | 276 | 16 |
| 5:00.0 | 588 | 4:15.1 | 21 | 372 | 31 | 12 |
| 10:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 16 |
| 15:00.0 | 703 | 3:33.3 | 36 | 423 | 35 | 18 |
| 20:00.0 | 662 | 3:46.5 | 30 | 403 | 33 | 15 |
| 25:00.0 | 708 | 3:31.8 | 37 | 426 | 35 | 10 |
| 30:00.0 | 802 | 3:07.0 | 53 | 484 | 40 | 21 |
| 35:00.0 | 754 | 3:18.9 | 44 | 452 | 37 | 21 |
| 39:09.5 | 466 | 4:27.7 | 18 | 362 | 23 | 19 |
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Workout Graph
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