FERNANDA MELLO v15:00/3:49r...2 row
4,925
Meters
30:00.0
Time
3:02.7
Pace
250
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 3:49.0 |
| Overall Distance | 4,955 |
| Overall Time | 33:49.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 22 |
| Stroke Count | 653 |
| Drag Factor | 107 |
January 17, 2026 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,925 | 3:02.7 | 57 | 497 | 22 | |
| 15:00.0 | 2,519 | 2:58.6 | 61 | 511 | 21 | |
| r: 3:49 | 30 | |||||
| 15:00.0 | 2,407 | 3:06.9 | 54 | 484 | 23 | |
| r30 |
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Workout Graph
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