FERNANDA MELLO v3500m/2:30r...2 row
7,000
Meters
39:46.3
Time
2:50.4
Pace
369
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 7,015 |
| Overall Time | 42:16.3 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 20 |
| Stroke Count | 791 |
| Drag Factor | 98 |
January 20, 2026 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:46.3 | 7,000 | 2:50.4 | 71 | 543 | 20 | |
| 20:38.0 | 3,500 | 2:56.8 | 63 | 517 | 19 | |
| r: 2:30 | 15 | |||||
| 19:08.3 | 3,500 | 2:44.0 | 79 | 572 | 21 | |
| r15 |
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Workout Graph
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