FERNANDA MELLO 34:34 row
5,016
Meters
34:34.4
Time
3:26.7
Pace
252
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 19 |
| Stroke Count | 658 |
| Drag Factor | 101 |
February 03, 2026 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:34.4 | 5,016 | 3:26.7 | 40 | 436 | 252 | 19 |
| 5:00.0 | 696 | 3:35.5 | 35 | 420 | 35 | 9 |
| 10:00.0 | 829 | 3:00.9 | 59 | 503 | 41 | 18 |
| 15:00.0 | 523 | 4:46.8 | 15 | 351 | 29 | 22 |
| 20:00.0 | 791 | 3:09.6 | 51 | 476 | 39 | 21 |
| 25:00.0 | 826 | 3:01.5 | 58 | 501 | 41 | 19 |
| 30:00.0 | 806 | 3:06.1 | 54 | 486 | 40 | 24 |
| 34:34.4 | 548 | 4:10.3 | 22 | 376 | 27 | 21 |
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Workout Graph
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