FERNANDA MELLO v10:00/2:00r...6 row
6,029
Meters
40:00.0
Time
3:19.0
Pace
301
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,099 |
| Overall Time | 47:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 23 |
| Stroke Count | 940 |
| Drag Factor | 103 |
February 27, 2026 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,029 | 3:19.0 | 44 | 452 | 23 | |
| 10:00.0 | 1,476 | 3:23.2 | 42 | 443 | 22 | |
| r: 2:00 | 5 | |||||
| 5:00.0 | 747 | 3:20.8 | 43 | 448 | 23 | |
| 5:00.0 | 746 | 3:21.0 | 43 | 448 | 23 | |
| r: 2:30 | 23 | |||||
| 5:00.0 | 788 | 3:10.3 | 51 | 474 | 24 | |
| 5:00.0 | 813 | 3:04.5 | 56 | 491 | 25 | |
| r: 2:30 | 42 | |||||
| 10:00.0 | 1,463 | 3:25.0 | 41 | 439 | 24 | |
| r70 |
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Workout Graph
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