FERNANDA MELLO v30:00/2:14r...1 row
5,520
Meters
30:00.0
Time
2:43.0
Pace
288
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 2:14.0 |
| Overall Distance | 5,631 |
| Overall Time | 32:14.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 93 |
March 20, 2026 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,520 | 2:43.0 | 81 | 577 | 20 | |
| 30:00.0 | 5,520 | 2:43.0 | 81 | 577 | 20 | |
| r: 2:14 | 111 | |||||
| r111 |
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Workout Graph
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