FERNANDA MELLO v3250m/5:42r...3 row
10,000
Meters
1:00:08.7
Time
3:00.4
Pace
506
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 9:14.0 |
| Overall Distance | 10,037 |
| Overall Time | 1:09:22.7 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 22 |
| Stroke Count | 1324 |
| Drag Factor | 92 |
March 20, 2026 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:08.7 | 10,000 | 3:00.4 | 60 | 505 | 22 | |
| 18:13.5 | 3,250 | 2:48.2 | 74 | 552 | 21 | |
| r: 5:42 | 23 | |||||
| 22:12.9 | 3,500 | 3:10.4 | 51 | 474 | 23 | |
| r: 3:32 | 14 | |||||
| 19:42.4 | 3,250 | 3:01.9 | 58 | 500 | 22 | |
| r37 |
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Workout Graph
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