FERNANDA MELLO v3000m/5:06r...5 row
15,000
Meters
1:29:15.8
Time
2:58.5
Pace
761
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 17:37.0 |
| Overall Distance | 15,131 |
| Overall Time | 1:46:52.8 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 21 |
| Stroke Count | 1915 |
| Drag Factor | 93 |
March 21, 2026 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:15.8 | 15,000 | 2:58.5 | 62 | 511 | 21 | |
| 18:09.6 | 3,000 | 3:01.6 | 58 | 501 | 22 | |
| r: 5:06 | 22 | |||||
| 17:16.2 | 3,000 | 2:52.7 | 68 | 533 | 22 | |
| r: 3:02 | 34 | |||||
| 17:25.5 | 3,000 | 2:54.2 | 66 | 527 | 21 | |
| r: 5:13 | 59 | |||||
| 17:48.0 | 3,000 | 2:58.0 | 62 | 513 | 21 | |
| r: 4:16 | 16 | |||||
| 18:36.4 | 3,000 | 3:06.0 | 54 | 486 | 21 | |
| r131 |
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Workout Graph
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