FERNANDA MELLO v3500m/1:16r...5 row
15,000
Meters
1:33:38.7
Time
3:07.2
Pace
753
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 9:52.0 |
| Overall Distance | 15,073 |
| Overall Time | 1:43:30.7 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 24 |
| Stroke Count | 2283 |
| Drag Factor | 93 |
March 22, 2026 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:38.7 | 15,000 | 3:07.2 | 53 | 483 | 24 | |
| 21:26.4 | 3,500 | 3:03.7 | 56 | 494 | 24 | |
| r: 1:16 | 30 | |||||
| 21:12.3 | 3,500 | 3:01.7 | 58 | 500 | 24 | |
| r: 3:35 | 16 | |||||
| 21:38.4 | 3,500 | 3:05.4 | 55 | 488 | 25 | |
| r: 3:32 | 16 | |||||
| 22:48.9 | 3,500 | 3:15.5 | 47 | 461 | 24 | |
| r: 1:29 | 11 | |||||
| 6:32.7 | 1,000 | 3:16.3 | 46 | 459 | 23 | |
| r73 |
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Workout Graph
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