FERNANDA MELLO v3000m/1:15r...2 row
6,000
Meters
35:41.7
Time
2:58.4
Pace
304
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 2:03.0 |
| Overall Distance | 6,059 |
| Overall Time | 37:44.7 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 21 |
| Stroke Count | 761 |
| Drag Factor | 94 |
March 25, 2026 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:41.7 | 6,000 | 2:58.4 | 62 | 511 | 21 | |
| 17:20.8 | 3,000 | 2:53.4 | 67 | 530 | 21 | |
| r: 1:15 | 16 | |||||
| 18:21.0 | 3,000 | 3:03.5 | 57 | 494 | 22 | |
| r: 0:48 | 43 | |||||
| r59 |
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Workout Graph
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