FERNANDA MELLO v3000m/4:40r...4 row
10,000
Meters
1:05:06.9
Time
3:15.3
Pace
501
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 12:32.0 |
| Overall Distance | 10,054 |
| Overall Time | 1:17:38.9 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 21 |
| Stroke Count | 1410 |
| Drag Factor | 96 |
March 25, 2026 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:06.9 | 10,000 | 3:15.3 | 47 | 461 | 21 | |
| 18:46.3 | 3,000 | 3:07.7 | 53 | 482 | 22 | |
| r: 4:40 | 13 | |||||
| 19:30.5 | 3,000 | 3:15.0 | 47 | 462 | 22 | |
| r: 5:54 | 12 | |||||
| 19:23.7 | 3,000 | 3:13.9 | 48 | 465 | 21 | |
| r: 1:58 | 29 | |||||
| 7:26.4 | 1,000 | 3:43.2 | 31 | 408 | 22 | |
| r54 |
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Workout Graph
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