FERNANDA MELLO v2000m/2:20r...5 row
10,000
Meters
1:00:39.9
Time
3:01.9
Pace
504
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 12:33.0 |
| Overall Distance | 10,084 |
| Overall Time | 1:13:12.9 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 22 |
| Stroke Count | 1351 |
| Drag Factor | 91 |
March 30, 2026 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:39.9 | 10,000 | 3:01.9 | 58 | 499 | 22 | |
| 12:25.1 | 2,000 | 3:06.2 | 54 | 486 | 23 | |
| r: 2:20 | 20 | |||||
| 12:22.5 | 2,000 | 3:05.6 | 55 | 488 | 22 | |
| r: 1:45 | 16 | |||||
| 11:58.3 | 2,000 | 2:59.5 | 60 | 508 | 22 | |
| r: 6:38 | 32 | |||||
| 12:37.7 | 2,000 | 3:09.4 | 51 | 477 | 23 | |
| r: 1:50 | 16 | |||||
| 11:16.3 | 2,000 | 2:49.0 | 72 | 549 | 21 | |
| r84 |
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Workout Graph
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