FERNANDA MELLO v2000m/2:43r...3 row
6,000
Meters
37:04.5
Time
3:05.3
Pace
305
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 9:17.0 |
| Overall Distance | 6,065 |
| Overall Time | 46:21.5 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 21 |
| Stroke Count | 799 |
| Drag Factor | 94 |
March 31, 2026 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:04.5 | 6,000 | 3:05.3 | 55 | 489 | 21 | |
| 12:09.6 | 2,000 | 3:02.4 | 58 | 498 | 22 | |
| r: 2:43 | 30 | |||||
| 11:58.7 | 2,000 | 2:59.6 | 60 | 507 | 21 | |
| r: 4:29 | 24 | |||||
| 12:56.2 | 2,000 | 3:14.0 | 48 | 464 | 21 | |
| r: 2:05 | 11 | |||||
| r65 |
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Workout Graph
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