FERNANDA MELLO v30:00/r...1 row
4,760
Meters
30:00.0
Time
3:09.0
Pace
239
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,760 |
| Overall Time | 30:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 24 |
| Stroke Count | 712 |
| Drag Factor | 89 |
March 31, 2026 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,760 | 3:09.0 | 52 | 478 | 24 |
| 30:00.0 | 4,760 | 3:09.0 | 52 | 478 | 24 |
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Workout Graph
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