FERNANDA MELLO v2500m/3:15r...4 row
10,000
Meters
1:01:10.4
Time
3:03.5
Pace
502
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 6:31.0 |
| Overall Distance | 10,061 |
| Overall Time | 1:07:41.4 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 21 |
| Stroke Count | 1331 |
| Drag Factor | 95 |
April 01, 2026 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:10.4 | 10,000 | 3:03.5 | 57 | 494 | 21 | |
| 15:49.8 | 2,500 | 3:09.9 | 51 | 475 | 21 | |
| r: 3:15 | 22 | |||||
| 15:00.4 | 2,500 | 3:00.0 | 60 | 506 | 22 | |
| r: 1:28 | 17 | |||||
| 15:25.8 | 2,500 | 3:05.1 | 55 | 489 | 23 | |
| r: 1:09 | 10 | |||||
| 14:54.3 | 2,500 | 2:58.8 | 61 | 510 | 22 | |
| r: 0:39 | 12 | |||||
| r61 |
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Workout Graph
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