FERNANDA MELLO v3750m/5:38r...4 row
15,000
Meters
1:41:59.7
Time
3:23.9
Pace
749
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 24:41.0 |
| Overall Distance | 15,054 |
| Overall Time | 2:06:40.7 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 22 |
| Stroke Count | 2253 |
| Drag Factor | 90 |
April 01, 2026 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41:59.7 | 15,000 | 3:23.9 | 41 | 440 | 22 | |
| 25:28.2 | 3,750 | 3:23.7 | 41 | 440 | 22 | |
| r: 5:38 | 20 | |||||
| 25:00.3 | 3,750 | 3:20.0 | 44 | 448 | 22 | |
| r: 9:35 | 19 | |||||
| 26:14.4 | 3,750 | 3:29.9 | 38 | 429 | 23 | |
| r: 9:28 | 15 | |||||
| 25:16.8 | 3,750 | 3:22.2 | 42 | 443 | 21 | |
| r54 |
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Workout Graph
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