FERNANDA MELLO v2000m/4:44r...5 row
10,000
Meters
1:03:14.4
Time
3:09.7
Pace
500
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 22:07.0 |
| Overall Distance | 10,063 |
| Overall Time | 1:25:21.4 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 22 |
| Stroke Count | 1397 |
| Drag Factor | 80 |
April 02, 2026 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:14.4 | 10,000 | 3:09.7 | 51 | 476 | 22 | |
| 12:39.7 | 2,000 | 3:09.9 | 51 | 475 | 23 | |
| r: 4:44 | 8 | |||||
| 12:16.1 | 2,000 | 3:04.0 | 56 | 493 | 22 | |
| r: 7:34 | 24 | |||||
| 12:40.9 | 2,000 | 3:10.2 | 51 | 474 | 23 | |
| r: 6:18 | 16 | |||||
| 12:56.0 | 2,000 | 3:14.0 | 48 | 464 | 21 | |
| r: 3:31 | 15 | |||||
| 12:41.7 | 2,000 | 3:10.4 | 51 | 474 | 22 | |
| r63 |
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Workout Graph
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