FERNANDA MELLO v3000m/5:34r...2 row
6,000
Meters
36:24.3
Time
3:02.0
Pace
303
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 5:34.0 |
| Overall Distance | 6,020 |
| Overall Time | 41:58.3 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 20 |
| Stroke Count | 738 |
| Drag Factor | 80 |
April 02, 2026 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:24.3 | 6,000 | 3:02.0 | 58 | 499 | 20 | |
| 18:28.3 | 3,000 | 3:04.7 | 56 | 491 | 21 | |
| r: 5:34 | 20 | |||||
| 17:56.1 | 3,000 | 2:59.3 | 61 | 508 | 19 | |
| r20 |
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Workout Graph
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