FERNANDA MELLO v10:00/2:00r...2 row
6,026
Meters
40:00.0
Time
3:19.1
Pace
306
Calories
| Rest Distance | 6 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,032 |
| Overall Time | 42:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 19 |
| Stroke Count | 765 |
| Drag Factor | 87 |
June 09, 2026 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,026 | 3:19.1 | 44 | 459 | 19 | |
| 10:00.0 | 1,624 | 3:04.7 | 56 | 492 | 19 | |
| r: 2:00 | 6 | |||||
| 30:00.0 | 4,403 | 3:24.4 | 41 | 448 | 19 | |
| r6 |
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Workout Graph
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