FERNANDA MELLO 20:00 row
3,303
Meters
20:00.0
Time
3:01.6
Pace
170
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 97 |
July 02, 2026 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,303 | 3:01.6 | 58 | 510 | 170 | 21 |
| 4:00.0 | 678 | 2:56.9 | 63 | 510 | 34 | 20 |
| 8:00.0 | 698 | 2:51.9 | 69 | 555 | 37 | 20 |
| 12:00.0 | 662 | 3:01.2 | 59 | 510 | 34 | 22 |
| 16:00.0 | 680 | 2:56.4 | 64 | 525 | 35 | 23 |
| 20:00.0 | 586 | 3:24.7 | 41 | 450 | 30 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.