FERNANDA MELLO 15:00 row
2,403
Meters
15:00.0
Time
3:07.2
Pace
125
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 22 |
| Stroke Count | 331 |
| Drag Factor | 97 |
July 02, 2026 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,403 | 3:07.2 | 53 | 500 | 125 | 22 |
| 3:00.0 | 428 | 3:30.2 | 38 | 420 | 21 | 19 |
| 6:00.0 | 500 | 3:00.0 | 60 | 520 | 26 | 22 |
| 9:00.0 | 465 | 3:13.5 | 48 | 480 | 24 | 22 |
| 12:00.0 | 489 | 3:04.0 | 56 | 520 | 26 | 22 |
| 15:00.0 | 522 | 2:52.4 | 68 | 560 | 28 | 25 |
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Workout Graph
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