FERNANDA MELLO v2000m/2:00r...2 row
7,000
Meters
41:36.2
Time
2:58.3
Pace
358
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,015 |
| Overall Time | 43:36.2 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 20 |
| Stroke Count | 846 |
| Drag Factor | 100 |
July 13, 2026 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:36.2 | 7,000 | 2:58.3 | 62 | 516 | 20 | |
| 11:45.0 | 2,000 | 2:56.2 | 64 | 520 | 20 | |
| r: 2:00 | 15 | |||||
| 29:51.2 | 5,000 | 2:59.1 | 61 | 514 | 21 | |
| r15 |
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Workout Graph
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