FERNANDA MELLO 3x15:00/1:30r row
7,184
Meters
45:00.0
Time
3:07.9
Pace
363
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,217 |
| Overall Time | 49:30.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 20 |
| Stroke Count | 929 |
| Drag Factor | 98 |
July 21, 2026 17:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,184 | 3:07.9 | 53 | 484 | 20 | |
| 15:00.0 | 2,430 | 3:05.1 | 55 | 492 | 20 | |
| 15:00.0 | 2,379 | 3:09.1 | 52 | 480 | 21 | |
| 15:00.0 | 2,375 | 3:09.4 | 51 | 480 | 21 | |
| r33 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.