FERNANDA MELLO v15:00/2:00r...3 row
7,797
Meters
45:00.0
Time
2:53.1
Pace
403
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,825 |
| Overall Time | 49:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 20 |
| Stroke Count | 898 |
| Drag Factor | 90 |
August 15, 2026 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,797 | 2:53.1 | 67 | 537 | 20 | |
| 15:00.0 | 2,473 | 3:01.9 | 58 | 504 | 20 | |
| r: 2:00 | 11 | |||||
| 15:00.0 | 2,711 | 2:45.9 | 77 | 568 | 20 | |
| r: 2:00 | 17 | |||||
| 15:00.0 | 2,614 | 2:52.1 | 69 | 540 | 20 | |
| r28 |
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Workout Graph
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