FERNANDA MELLO v2000m/1:00r...4 row
8,000
Meters
1:07:28.2
Time
4:13.0
Pace
417
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,097 |
| Overall Time | 1:11:28.2 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 17 |
| Stroke Count | 1123 |
| Drag Factor | 84 |
December 22, 2023 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:28.2 | 8,000 | 4:13.0 | 22 | 370 | 17 | |
| 21:33.9 | 2,000 | 5:23.4 | 10 | 317 | 14 | |
| r: 1:00 | 48 | |||||
| 14:35.7 | 2,000 | 3:38.9 | 33 | 411 | 18 | |
| r: 1:00 | 15 | |||||
| 15:29.8 | 2,000 | 3:52.4 | 28 | 391 | 18 | |
| r: 1:00 | 23 | |||||
| 15:48.8 | 2,000 | 3:57.2 | 26 | 387 | 18 | |
| r: 1:00 | 11 | |||||
| r97 |
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Workout Graph
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