FERNANDA MELLO v10:00/1:00r...3 row
4,553m
Meters
30:00.0
Time
3:17.6
Pace
226
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,598m |
| Overall Time | 33:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 103 |
January 17, 2024 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,553m | 3:17.6 | 45 | 455 | 19 | |
| 10:00.0 | 1,569m | 3:11.2 | 50 | 472 | 19 | |
| r: 1:00 | 16m | |||||
| 10:00.0 | 1,513m | 3:18.2 | 45 | 454 | 20 | |
| r: 1:00 | 14m | |||||
| 10:00.0 | 1,470m | 3:24.0 | 41 | 441 | 19 | |
| r: 1:00 | 15m | |||||
| r45m |
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Workout Graph
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