FERNANDA MELLO v2000m/1:00r...4 row
8,000m
Meters
58:49.7
Time
3:40.6
Pace
400
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,097m |
| Overall Time | 1:02:49.7 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 18 |
| Stroke Count | 1090 |
| Drag Factor | 107 |
January 24, 2024 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:49.7 | 8,000m | 3:40.6 | 33 | 412 | 18 | |
| 14:49.6 | 2,000m | 3:42.4 | 32 | 409 | 18 | |
| r: 1:00 | 59m | |||||
| 15:19.8 | 2,000m | 3:49.9 | 29 | 399 | 17 | |
| r: 1:00 | 14m | |||||
| 14:01.5 | 2,000m | 3:30.3 | 38 | 429 | 19 | |
| r: 1:00 | 13m | |||||
| 14:38.8 | 2,000m | 3:39.7 | 33 | 413 | 19 | |
| r: 1:00 | 11m | |||||
| r97m |
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Workout Graph
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