FERNANDA MELLO v2000m/1:00r...4 row
8,000m
Meters
47:48.4
Time
2:59.2
Pace
406
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,059m |
| Overall Time | 51:48.4 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 20 |
| Stroke Count | 987 |
| Drag Factor | 85 |
January 29, 2024 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:48.4 | 8,000m | 2:59.2 | 61 | 509 | 20 | |
| 13:03.2 | 2,000m | 3:15.8 | 47 | 460 | 19 | |
| r: 1:00 | 14m | |||||
| 11:24.2 | 2,000m | 2:51.0 | 70 | 540 | 21 | |
| r: 1:00 | 16m | |||||
| 11:37.0 | 2,000m | 2:54.2 | 66 | 527 | 21 | |
| r: 1:00 | 16m | |||||
| 11:44.0 | 2,000m | 2:56.0 | 64 | 520 | 21 | |
| r: 1:00 | 13m | |||||
| r59m |
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Workout Graph
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