FERNANDA MELLO v10:00/1:00r...6 row
9,986
Meters
1:09:53.2
Time
3:29.9
Pace
500
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,037 |
| Overall Time | 1:13:53.2 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 20 |
| Stroke Count | 1411 |
| Drag Factor | 89 |
February 17, 2024 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:53.2 | 9,986 | 3:29.9 | 38 | 430 | 20 | |
| 10:00.0 | 1,357 | 3:41.0 | 32 | 411 | 19 | |
| r: 1:00 | 11 | |||||
| 13:28.1 | 2,000 | 3:22.0 | 42 | 446 | 20 | |
| 13:02.0 | 2,000 | 3:15.5 | 47 | 461 | 22 | |
| r: 1:00 | 16 | |||||
| 14:15.3 | 2,000 | 3:33.8 | 36 | 423 | 20 | |
| r: 1:00 | 11 | |||||
| 14:07.8 | 2,000 | 3:31.9 | 37 | 426 | 21 | |
| r: 1:00 | 13 | |||||
| 5:00.0 | 630 | 3:58.0 | 26 | 389 | 19 | |
| r51 |
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Workout Graph
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