FERNANDA MELLO v20:00/2:00r...2 row
5,289
Meters
40:00.0
Time
3:46.8
Pace
268
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,319 |
| Overall Time | 44:00.0 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 19 |
| Stroke Count | 743 |
| Drag Factor | 86 |
February 19, 2024 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 5,289 | 3:46.8 | 30 | 403 | 19 | |
| 20:00.0 | 2,670 | 3:44.7 | 31 | 406 | 19 | |
| r: 2:00 | 17 | |||||
| 20:00.0 | 2,619 | 3:49.0 | 29 | 400 | 19 | |
| r: 2:00 | 13 | |||||
| r30 |
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Workout Graph
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