FERNANDA MELLO 5:00 row
730
Meters
5:00.0
Time
3:25.4
Pace
34
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 96 |
February 22, 2024 15:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 730 | 3:25.4 | 40 | 438 | 20 |
| 1:00.0 | 130 | 3:50.7 | 28 | 398 | 18 |
| 2:00.0 | 148 | 3:22.7 | 42 | 444 | 21 |
| 3:00.0 | 154 | 3:14.8 | 47 | 462 | 21 |
| 4:00.0 | 150 | 3:20.0 | 44 | 450 | 20 |
| 5:00.0 | 149 | 3:21.3 | 43 | 447 | 21 |
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Workout Graph
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